For the past fifty years vaginal training devices have been hailed as the answer to ailments for sexual dysfunction. Only recently have sexologists and gynecologists begun to develop devices to maximize the effectives of vaginal training devices for sex. Vaginal training devices are used to help aid in the rejuvenation of low sexual desire. Specifically, vaginal training devices are used by women while performing kegel exercises. Kegel exercises are performed to tone PC muscles, a group of muscles that surrounds and supports the urethra, vagina, and anus. The PC muscle is surrounded the Pudendal nerves, which detect stimulation and sends pleasure signals to the brain. When the PC muscle is flabby and underused the nerves’ ability to sense stimulation is dulled. The PC muscle also envelops the G-Spot. The ability of all of these organ and nerve systems to function properly depends on the health depend on the health of the muscles that surround and support them. Having an active and toned is essential to your sexual well being as a whole.